Our lives move at such a rapid pace nowadays and we want everything NOW – at the click of a button. But losing weight and excess belly fat is one of those things that is best achieved slowly.
Setting yourself long term weight loss goals is far more achievable and sustainable. Don’t punish yourself for the odd treat or meal out with friends enjoying your favourite naughty foods. Over the long term, this will all balance out. Your life will be much happier if you accept this from the very start.
The best road to successful weight loss starts with gentle exercise and by acknowledging the eating regime and lifestyle choices that you made that triggered your body into storing belly fat and excess weight.
Starting the beginners exercise regime in the Fat Loss factor will help you to achieve your first weight loss successes without having to go to the gym.
These simple exercises are best done in the comfort and privacy of your own home and will see amazing results in just 15 minutes a day.
Just follow the actions in the excellent videos and use their online tracker to measure your successes. Then progress through the program of 15 minutes a day exercises as you get fitter and stronger.
Fat Loss Factor will then introduce you to ways of improving your diet to help you achieve your weight loss targets.
Your long term health and happiness will be achieved by small daily changes that over time have a substantial affect. It is all about habit, modify your unhealthy habits one at a time.
Each habit, whether it be eating from a smaller plate, a daily exercise or swapping an unhealthy ingredient for a healthy option, be consistent and after 30 days that new habit will be set for life.
This is vital for long term results and health, but we all understand that if we see quick results and feel great in the beginning of our weight loss program that will help us to be motivated to continue.
Metabolism issues and yo yo diets that you have tried in the past can actually restrict your weight loss progress. Sometimes the old school methods of exercise and eating healthily are not going to give you the results that you want in the time scale that you set yourself. Sometimes, seeing immediate results will motivate you for the long term and Fat Loss Factor has to be the easiest diet and exercise program to follow.
Did you know that your body will burn fat even while you are asleep. Creating this momentum for fat burning starts with exercise and contrary to popular belief, you do not lose weight during a workout, it is the following night and day, as your body recovers, that the fat burning takes place. Any exercise that helps strengthen your core will trigger this burning of belly fat.
Starting your day with exercise is commonly recommended and can help your body to burn fat throughout the day. There are easy ways to achieve this in your day to day activities that can help! Even just parking your car further away from your destination to increase your walking distance can help, whether you are travelling to work or even to your local grocery store or the mall. Walk up stairs rather than taking the elevator etc. etc. Get yourself a handy pedometer that clips on to your pocket or belt and track how many steps you are taking throughout the day. Set your targets a little higher every day.
Don’t Forget! Food is of vital importance to your weight loss goals! Not eating enough of the right foods will slow down long term effectiveness, and eating to excess will obviously cause more calories in and more pounds added! I find that eating small meals more often helps you feel less hungry, especially if you focus on nutritious foods…your body craves the vitamins and minerals and if you eat too many foods without them you will soon crave more food! And normally the Wrong Foods!
Keeping your body properly hydrated is vitally important for life, not just weight loss.
Take some time and think about your daily routine and the foods that you eat. Introduce new healthy foods into your diet replacing the ones that you know are hindering your fat burning and weight loss goals and objectives. Simple changes will produce big results over time and improve your health and vitality, and make you and the people around you happier in life!
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