High Protein Foods That Burn Belly Fat

When you are following a How To Get Rid Of Belly Fat eating plan, there are two readily available foods that you can use in your meals which will help speed up your weight loss. These foods that burn belly fat can easily be swapped into your favourite meals to give you faster results.

Firstly, lets start with cheese. One problem with most “diets” that I have tried in the past is being told that I had to stop eating cheese. I love cheese and it’s very much a deal breaker for me if I have to give it up. So I was really surprised to find out that cottage cheese is one of the foods that burn belly fat.

Cottage cheese is low in fat anyway but that is not the only reason why it is so good for weight loss. Cottage cheese is made up of a form of protein called casein. Your body takes a long time to digest this protein and so it keeps you filling fuller for longer. This long digestion period also means that your body is producing amino acids for longer to help this digestion. Higher levels of amino acids help with weight loss as they send signals to your brain to say you are full and so naturally help with your weight control.

Cottage cheese can be used in place of ordinary cheese in most recipes whether it is for a pizza topping or in a salad, burger or sandwich so give it a try.

High Protein Foods that help burn belly fat

Cottage Cheese - High Protein

Secondly, the most versatile form of meat protein has to be chicken breasts. I only use the skinless and boneless ones. Again they are high protein, and low in fat depending on how you cook them. Steaming or baking is probably the lowest fat method and marinating in your favourite herbs and spices transforms it’s flavour.

I often cut the chicken into strips and stir fry with fresh vegetables, especially broccoli, in a little toasted sesame oil.

Also try mincing your chicken and using this in place of beef or lamb mince in cottage or shepherds pies. Fry gently with onions and just 1 tablespoon of extra virgin olive oil and add lots of finely diced vegetables and continue to make the pie as normal. I use a topping of mashed sweet potatoes mixed with either mashed butternut squash or beet/swede.

So there you are, cottage cheese and chicken breasts, two readily available yet high protein foods that burn belly fat that will help you to lose weight fast and tasty ways on How To Get Rid Of Belly Fat. Check out the free fat loss videos at http://HowToGetRidOfBellyFatEasy.com

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